Most people consider maternal mental health to be synonymous with postpartum depression. However, there are many other similar disorders, collectively described as perinatal mood and anxiety disorders (PMADs). One such disorder is postpartum post-traumatic stress disorder. While PTSD as a whole used to be characterized as an anxiety disorder in the fourth edition of the…

A new Swedish study shows that mindfulness group therapy is just as effective as individual CBT (cognitive behavioral therapy) for the treatment of patients with a wide range of psychiatric symptoms, including depression, anxiety, obsessive-compulsive symptoms, aggression, and paranoid ideation. The study was conducted by researchers at the Center for Primary Healthcare Research (CPF) in…

You’ve probably heard about the rising importance of the microbiome — otherwise known as your gut bacteria. Researchers have started to find interesting links between the naturally occurring bacteria that live in our guts, and things we’ve traditionally attributed to the brain. Things like our mood, feelings, and even thoughts. We now know, for instance,…

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